Best Practices for Stress Management & Mindfulness in the Workplace

Best Practices for Stress Management & Mindfulness in the Workplace

This course is only available with the Mental Health & Psychological Safety In The Workplace Master Certificate Program.

About This Course

In this informative, inspiring and practical course, psychologist Dr. Chayim Newman will teach you the key principles of Mindfulness and Stress Management as well as strategies for integrating them into your workplace and personal life.

Learning Objectives

In this course, you will:

Course Level

Introductory/Intermediate level

Duration

This course is on-demand, meaning that you can take it anytime, at your own pace. The course takes approximately 75 minutes to complete from start to finish, but you have unlimited access for 3 months. You can choose to take the course in one sitting or in smaller bites. Either way, the course is entirely flexible and up to you how fast you complete it!