Best Practices for Stress Management & Mindfulness in the Workplace
13 February 2022 2024-08-22 11:56Best Practices for Stress Management & Mindfulness in the Workplace
Best Practices for Stress Management & Mindfulness in the Workplace
- Level
- Course Duration
- Introductory/Intermediate
- 75 minutes
This course is only available with the Mental Health & Psychological Safety In The Workplace Master Certificate Program.
About This Course
In this informative, inspiring and practical course, psychologist Dr. Chayim Newman will teach you the key principles of Mindfulness and Stress Management as well as strategies for integrating them into your workplace and personal life.
Learning Objectives
In this course, you will:
Understand stress and its impact on you and others in the workplace
Use mindfulness to noticeably reduce stress in your everyday work life
Learn specific skills and strategies to manage stressful situations
Experience a mindfulness meditation, guided by Dr. Chayim Newman
Course Level
Introductory/Intermediate level
Duration
This course is on-demand, meaning that you can take it anytime, at your own pace. The course takes approximately 75 minutes to complete from start to finish, but you have unlimited access for 3 months. You can choose to take the course in one sitting or in smaller bites. Either way, the course is entirely flexible and up to you how fast you complete it!
